Using scent to evoke memories
Scent has great power. Some scents evoke half-forgotten memories; others tell of people and places from our past; some make time stand still. Here we look at writing memories based on the sense of smell.
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Welcome to the Story Pieces blog! Inspired by memories of sitting on the beach telling stories around a fire, this is a space where we explore our thoughts on story, provide you with useful tips and tricks for living and recording your best life, and invite you to share your adventures, thoughts, and life experiments with us and our readers.
Using your Flourish Journal to record ordinary experiences can bring unexpected joy
Research shows that recording our everyday experiences could bring us unexpected joy. Use you Flourish Journal to record memories of your ordinary experiences.
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How to start a Flourish Journal
Keeping a Flourish Journal is one of the best things you can do to increase your happiness. Here are some tips for getting started on your very own journal.
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A beginner’s supply list for creating a Flourish Journal
You don’t really need much to create a Flourish Journal but sometimes it’s fun to invest in a few supplies that can add colour and personality to your entries. Here is a list of some of my favourite supplies.
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How to write about meaning in your Flourish Journal
Following meaningful pursuits makes us happy but often we are not clear on the activities that are meaningful to us. Create a personalised list of meaning-making opportunities in your Flourish Journal to incorporate into your life.
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How to use positive emotions in your Flourish Journal
You can write yourself happy using the top 10 positive emotions in your Flourish Journal. By writing on these emotions, you become more mindful of the positive moments in your life and feel inspired to create more of these.
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10 benefits of journaling for happiness
Positive journaling helps you to flourish. Find out how creating a Flourish Journal can help you create a happier life by building positivity, generating meaning, and exploring relationships.
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Is your journal writing practice serving you?
Do you write about life's difficulties but forget to explore what is going right? When I looked over my old journals, I realised that I did just that. So, I have been on a mission to develop a Flourish Journal to document my happiness journey.
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How love can lead to happiness
True love doesn’t complete us; it helps us to become more fully ourselves. What we can learn from The Missing Piece Meets the Big O.
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