What plant, flower or tree are you in the human garden?
Journaling can teach us a lot about ourselves especially when we think outside our human form. Try describing yourself as a plant, flower or tree.
Read MoreBlog
Welcome to the Story Pieces blog! Inspired by memories of sitting on the beach telling stories around a fire, this is a space where we explore our thoughts on story, provide you with useful tips and tricks for living and recording your best life, and invite you to share your adventures, thoughts, and life experiments with us and our readers.
How to approach creativity
It's too easy to want to be a perfectionist in our creative persuits. But what if we let go of this and brought the gifts of encouragement, playfulness, experiementation, curiosity and vulnerability to our creative practices?
Read More
Feel happier with a Positive Memories Journal
Capture positive memories in a Positive Memories Journal and revisit them when you need cheering up. Recalling positive memories enhances our well-being and mood and reduces our stress response.
Read More
Self-compassion: Word for 2022
Self-compassion involves touching the soft spot within ourselves, gently moving towards the pain, and sitting with the discomfort. Honour your journey towards self-compassion by creating an art journal page.
Read More
Choose a personal colour to spark happiness
The colour of happiness is linked to your memories and experiences. Choose a colour that most represents happiness for you and incorporate it into your daily life.
Read More
How to let go of things that are outside your control
We all worry sometimes. But it’s not helpful to worry about things that are outside our control. Here are three strategies I use to let go of this type of worry.
Read More
What The Block NZ can teach us about values
On a daily basis we all find ourselves in situations that stop us from living our values. Find out what these situations are and which ones are stopping you from living aligned with your values.
Read More
How to use your Flourish Journal to savour each moment
Savouring is one way to increase positive emotions. You can use your Flourish Journal to savour moments in your life by increasing your present enjoyment, reminiscing, and building anticipation.
Read More
5 ways to deal with the midlife slump in happiness
Hitting midlife is not easy. We go through an almost universal slump in happiness. Here are 5 things I have found useful to get through the midlife slump.
Read More