
What plant, flower or tree are you in the human garden?
Journaling can teach us a lot about ourselves especially when we think outside our human form. Try describing yourself as a plant, flower or tree.
Read MoreWelcome to the Story Pieces blog! Inspired by memories of sitting on the beach telling stories around a fire, this is a space where we explore our thoughts on story, provide you with useful tips and tricks for living and recording your best life, and invite you to share your adventures, thoughts, and life experiments with us and our readers.
Journaling can teach us a lot about ourselves especially when we think outside our human form. Try describing yourself as a plant, flower or tree.
Read MoreIt's too easy to want to be a perfectionist in our creative persuits. But what if we let go of this and brought the gifts of encouragement, playfulness, experiementation, curiosity and vulnerability to our creative practices?
Read MoreCapture positive memories in a Positive Memories Journal and revisit them when you need cheering up. Recalling positive memories enhances our well-being and mood and reduces our stress response.
Read MoreSelf-compassion involves touching the soft spot within ourselves, gently moving towards the pain, and sitting with the discomfort. Honour your journey towards self-compassion by creating an art journal page.
Read MoreThe colour of happiness is linked to your memories and experiences. Choose a colour that most represents happiness for you and incorporate it into your daily life.
Read MoreWe all worry sometimes. But it’s not helpful to worry about things that are outside our control. Here are three strategies I use to let go of this type of worry.
Read MoreOn a daily basis we all find ourselves in situations that stop us from living our values. Find out what these situations are and which ones are stopping you from living aligned with your values.
Read MoreSavouring is one way to increase positive emotions. You can use your Flourish Journal to savour moments in your life by increasing your present enjoyment, reminiscing, and building anticipation.
Read MoreHitting midlife is not easy. We go through an almost universal slump in happiness. Here are 5 things I have found useful to get through the midlife slump.
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