Happiness is a journey, not a destination. This course will help you unleash your life’s potential and flourish by choosing positivity moment-by-moment.
Sometimes we’re stuck on the treadmill of life, running fast and getting nowhere. Nothing is really wrong, but it’s not really right either. Perhaps you feel like this. Perhaps you want to feel happier and fully engaged with your loved ones. Or you want to gain a deeper appreciation for your life and develop a richer sense of purpose.
Flourish is an eight-week, interactive, online course for personal growth that teaches practical skills for increasing positive emotions, such as joy, gratitude, serenity, and inspiration, to people who want more happiness day-to-day. We encourage personal experiments using our exercises developed from positive psychology to help you find a path to happiness that works best for you. We will help you understand where you can make changes in your life to increase pleasure, purpose, and connection.
Flourish will give you practical tools you can use to create your personalised path to happiness.
- Developed insight into how your day-to-day emotional experiences affect your life.
- Identified the specific activities that elicit positive emotions for you.
- Learned skills to seed more positivity into your daily life to tip the scales from feeling blah to flourishing.
- Developed a broader mindscape that allows you to see more possibilities, giving you additional options when dealing with life’s difficulties.
- Gained tools and techniques to build up your emotional resources, so that you can more easily bounce back from setbacks.
Flourish will help you craft a life full of growth and creativity to help you become the best version of yourself.
- You feel stuck and long for something better.
- You think there has to be more to life than this.
- You want to feel happier, find a sense of purpose, and add value to the world.
- You want to feel more fully engaged with your family, friends, and community.
Create your Flourish Journal – your own unique infusion of positivity
Life is full of ups and downs, and when we’re caught in negative emotions we can overlook what is going right for us. That’s when your Flourish Journal can become your best friend and guide.
At Story Pieces, we provide exercises and prompts that help you create your very own Flourish Journal – a compilation of memories, objects, mementos, poetry, quotations, and images that tell your unique happiness story. Your Flourish Journal will contain reminders and exercises that resonate with you and are designed to bring more joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love into your life. Keep your Flourish Journal nearby for an infusion of positivity when you most need it.
This living document is an ever-changing journal that you can add to and modify long after the course finishes as you continue to create the story of your best life.