Happiness is not a destination; it is the path you walk every day. It is every thought you have, every choice you make, and every action you take.
This FREE online course gives you fifteen practices to successfully live your happiness story.
Each path to happiness is unique because we are all at different places in our lives. Perhaps you want to experience more joy, serenity, amusement, or inspiration every day. Maybe you are searching for a sense of purpose and a way to add value to the world. Perhaps you want to connect more mindfully with those around you.
Paths to Happiness is a FREE, three-week, online course that will help you develop mental and emotional skills to live your own unique happiness story.
We invite you to experiment with these strategies and start walking the happiness path that is right for you, whether that means taking a track well worn by others or stepping off onto the path less travelled.
- Reduce negativity and boost positivity in your daily life, even during times of difficulty.
- Identify and stop the unhelpful stories you tell yourself about who you are and how life is.
- Notice and cherish the small sparkling moments that you might have otherwise missed.
- Find meaning in your everyday activities and in your larger life goals.
- Grow connection with your loved ones, friends, and community.
- You want to reduce your negative thoughts and feel more positivity each day.
- You feel like life is beige and you want more sparkle, inspiration, and awesome experiences.
- You want to revitalise your mental energy, sense of purpose, and personal potential.
- You want to build community and connect more meaningfully with those around you.